New year- New you?

The New Year can be a time of change, it can bring with it the hope and the opportunity for new possibility- to assist you in those changes we offer:-

Life Coaching

Life coaching is a future-focused practice with the aim of helping you determine and achieve personal goals. Coaching is like having your own personal cheerleader, cheering you on to success.

Counselling

All of us can experience times in our lives when we may feel overwhelmed or are struggling to know where to turn, counselling offers you a safe and confidential space to discuss whatever concerns you may have.

You would usually meet with your counsellor for one hour each week, where your counsellor will listen and try to understand what is going on for you. Although your counsellor cannot make decisions for you, they are there to support and encourage you to make the changes you want.

Weight Management Coaching Course

Our first Weight management course will consist of 6 facilitated  sessions for one hour each week only costing £60 for the whole course.

It will be a chance to work within a small supportive group, to gain understanding about the foods you eat, get informed about what changes can be made to reach your goal and commit to making  choices that WILL lead to you achieving your goals.

The evening Course will commence on Thursday 13th January at 7.00pm 

The morning course will commence on Friday 14th January at 7.30am 

There are only limited spaces available so please register your interest by contacting Sarah, stating whether you would prefer a morning or evening course. Call: 01803 605260 email: info@willowwellbeing.com

Body Treatments

Full Body Detox-

Start the New Year with this perfect cleansing and detoxifying treatment- 2 hours consisting of a full body exfoliation and Inch loss body wrap which will leave your skin glowing and help get rid of some of those toxins that Christmas may have brought. 


For more information Call: 01803 605260 email: info@willowwellbeing.com or look at www.willowwellbeing.com

Facebook friend of the month

For your chance to be entered into our draw to be our Facebook friend of the month  1st like our page then leave a review or tag Willow Well-being on your Facebook page.

The draw will take place on the  22nd of each month and our Friend of the Month will be announced on our facebook page and with an inbox message. 

Our Facebook friend of the month may choose from either

Any of our express treatments for only £5

Or pay full price for your treatments and receive a complementary  upgrade as shown on the list below.

Book                                                   Upgrade

Oriental Facial massage                       Luxury oriental facial massage

Luxury Facial                                      Deluxe Facial

Luxury Manicure                                 Deluxe Manicure

Luxury Pedicure                                  Deluxe pedicure

Full body massage                               Hot stone or top to toe

For more information Call: 01803 605260 email: info@willowwellbeing.com  or look at http://www.willowwellbeing.com/ 

Our monthly info slot for a ‘hot topic’.....Focus on..........

Winter

Look Good-The harsh Winter weather and central heating in our homes can play havoc with our skin. To ensure you stay looking good this season, try out our top tips:

v  Exfoliate and moisturise to remove dead skin cells and hydrate, using products suited to your skin type

v  It’s said time and time again, but drinking plenty of water keeps you hydrated inside and out- at least 2 litres each day

v  Protect your skin when you go out by wrapping up warm, using lip balm and wearing gloves

Feel Great-At this potentially stressful time of year...

v  Resist the urge to grab the sugary carbs! Treat yourself to lots of wholesome goodness such as soups, stews and lentils

v  Although it might be the last thing you want to do, make the most of the beautiful bay and take a walk. It releases all those endorphins and gets your circulation going too

v  Don’t get caught up in the stress of Christmas shopping. Take some time out for you whether that is a nice hot bath, a massage or getting lost in a good book

Think Well-The festive season isn’t the best time of year for everybody...

v  Seasonal Affective Disorder can affect up to 7% of the population at this time of year. More information can be found on http://www.sada.org.uk/

v  As people look ahead to ‘New Year New You’ and you’re not sure what direction you want to be heading in, come and try our Well-being Assessment to help you build your plans

v  And don’t forget, if you find yourself stressed at anytime-take a step back, deep breath and count to 10

  For more information Call: 01803 605260 email: info@willowwellbeing.com  or look at http://www.willowwellbeing.com/ 

Willow Training Academy

Willow training regularly updates the training courses available- 

 

 

Relaxation

This  course will consist of 6 facilitated relaxation sessions for one hour each week only costing £60 for the whole course.

It will be a chance to explore various relaxation techniques within a small group, offering time for discussion and practical application.

There are only limited spaces available so please register your interest by contacting us, stating whether you would prefer a morning or evening course.

Weight Management Coaching Course

Our Weight management course consists of a 12 week programme, with  facilitated  sessions for one hour each week costing only £6 per week or £70  for the whole course if paid in full on week one.

It will be a chance to work within a small supportive group, to gain understanding about the foods you eat, get informed about what changes can be made to reach your goal and commit to making  choices that WILL lead to you achieving your goals. 

There are only limited spaces available so please register your interest by contacting Sarah, stating whether you would prefer a morning, afternoon or evening course

Couples Learn to massage course-  

                             3 hour session for £150 per couple

Availble to one couple at a time-  on this course you will be shown how to do the various movements and then taught to apply them to each other

• Massage is great for reducing physical and emotional stress and built up body tension. 

• The process of working together to learn massage will help you connect with each other using communication and expression. 

• Regular couples massage will promote a deeper connection. 

This can be combined with other treatments and pamper packages to make a truly unique experience

For more information Call: 01803 605260 email: info@willowwellbeing.com  or look at www.willowwellbeing.com 

Christmas is coming!

Our Saturday’s before Christmas are filling fast! We currently only have appointments available for Saturday 18^th December so book early to ensure you don’t miss out.

We are also open Christmas Eve for all those last minute treatments and gifts.

Don’t forget our gift vouchers are the perfect way to treat yourself and others this Christmas. Available in any amount from £5.00 upwards, they can even be gift wrapped for that extra special touch.

For more information Call: 01803 605260 email: info@willowwellbeing.com  or look at www.willowwellbeing.com 

Our first Charity Fundraiser for The Chestnut Appeal

Willow Well-being will be holding our first charity event,  a Vie at Home fund raiser,

on Thursday 16th December between 10am and 8pm

Book yourself in for a skincare analysis and taster facial for only £5 at Willow Well-being by calling 01803 605260.

All proceeds from these appointments and 10% of purchases from the Vie at home range made on the day will be donated to The Chestnut appeal, our Charity of the Year.

Appointments must be pre-booked and all Vie at home orders must be paid for by card at time of placing the order.

http://www.chestnutappeal.org.uk/chestnut_appeal_event.php?eventID=111

For more information Call: 01803 605260 email: info@willowwellbeing.com  or look at www.willowwellbeing.com 

Willow Well-being Open day

Sarah and Debbie would like to say a massive THANK YOU to all who supported our launch on Saturday 20^th November.  Who would have believed that we could transform the premises in the space of 3 weeks! The reception we received from all who came as well as the local businesses was well worth near on moving in to ensure we were ready in time.

We are hugely excited about the future of Willow Well-being and being a part of the community here in Chelston.

Special thanks goes to Lesley-Ann of the Chestnut Appeal, who officially opened the centre and who we very much look forward to working closely with as our ‘Charity of the Year’. We hope that you will join us in our support of this great cause with our various events throughout the year.

More details can be found on www.chestnutappeal.org.uk.

For more information Call: 01803 605260 email: info@willowwellbeing.com  or look at www.willowwellbeing.com